Channel: Paul Revelia

Category: Education

Tags: transformation challenge90 day challengeover 40 fat lossfoods for fat losshow to lose fatfat loss meal planscientific fat lossshredded dietripped diet90 days to shreddedfat loss dieteat more lose fat

Description: A meal plan for fat loss provides a nice blueprint for how to proceed. Ideally we would create a meal plan and eat it every day without any issues. However we are not robots. We have social lives, taste buds, and the psychology of eating has many implications not to mention food variety is very important for overall well being. The Pro Physique Transformation Challenge provides meal plans and macro's for those who enter and today we are going to discuss how to proceed with your fat loss goals when the meal plan does not match what's available or perhaps what you enjoy. How do we make the swap? Interested in the ProPhysique 90 Day Transformation Challenge prophysique.com/transformation-challenge Free Book on Flexible Dieting prophysique.com/programs Clean eating has long been expected for fat loss but it's not only something that we can't define, once you stall you can't eat cleaner so instead we need to focus on total daily calories as well as how the food impacts us. What are good foods, the answer is going to be different for each person. There is no perfect diet for everyone, it's a moving target so we will discuss how to approach that. Foods for Fat Loss can be the foods you enjoy as long as you learn to be accountable and understand that preparing your own food is always the best way to proceed.